The power of Meditation: ‘Become one with your mind, once and for all’
Why is Meditation so Powerful? Meditation is about becoming one with your mind! Learning something about yourself that you may not have known before you undertook the practice of meditation. When you first start meditating you will soon learn the power of it. For the first time you will feel and understand the way you went through life on auto-pilot. You now have the power to stop that and to become fully in control of your mind and your thoughts.
Mind and Body.
I once read in a book by dr. Joe Dispenza how your body becomes the mind. He gave a great example: When you buy something with your card and you have to type in your pin, you don’t even think about it. Your fingers just press the buttons. It is only when you actually do stop to think about it, you all of a sudden forget your pin. This is because your body has taken over, it became your mind. And that is how a lot of people just float through life. It is with the power of Meditation that you can stop this and let your mind be in control again.
Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking.
Join our 7 Weeks Vibrational Powerful Meditation Course and discover how meditation can change your life.
Meditation is powerful because it offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being. Therefore it gives you the awareness to refocus your mind on the present moment. As opposed to the past or the future. This kind of awareness is a useful skill as you progress through your everyday life.
People who meditate generally lead happier lives then those who don’t. That is because Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference.
You might also like to read this:
10 reasons why Meditation is good for you.